When to Get Help for Your Hoarding Habit

Hoarding is a serious problem that affects about 2 to 6 percent of the U.S. population. Many people may feel that they have a hoarding disorder. However, they usually fall within the clutter spectrum. There is a clear difference between clutter and hoarding.

If you are struggling to manage the clutter, you can hire a junk removal service. Jiffy Junk is a reputable company that helps with the removal. The professional staff assists you in reducing clutter and making your house lively again.

With less clutter, you have more space available for the important stuff. Moreover, you spend less time managing your house. It allows you to use your time on important things. However, if you are suffering from a hoarding habit, you may need to get help.

In this article, we will talk about the difference between hoarding and clutter. Moreover, we will talk about how to manage your hoarding habit.


What Is Hoarding?

A hoarder collects a huge amount of stuff, often unimportant things like ketchup sachets, papers, etc.

Regina Lark helps hoarders in managing their habits. She has a Ph.D. from the National Association of Professional Organizers. She says that hoarders usually have more than 40 can openers. They find it extremely difficult to remove things. Hence, they never get rid of them.

Usually, they hoard so much that there is no place left to store more items. They have unnecessary stuff everywhere in the house. From shower stalls to stairs, every place is a storage unit for them. It starts affecting their lives and others as well.

Unfortunately, it affects marital life as well. When a person brings a lot of useless items into the house, it affects the quality of life.

Hoarding disorder was officially diagnosed as a mental illness in 2013. About 2 to 5 percent of people are affected by the disease. According to some researchers, it could be a form of obsessive-compulsive disorder. However, some studies suggest that it may have a link with dementia or ADHD.

What Is Clutter?

Humans usually live around a lot of mess. Most people have a fair amount of clutter in the house. However, it doesn’t affect the movement in the house. Moreover, it is manageable when guests arrive at your home. Every part of the house is usually used for a particular activity. For instance, a bathtub is not a place for paper storage.

People collect a range of items of a certain value. These items have a purpose of meaning. For instance, getting a few model trains to show you interest or improve décor. There is no shame in such collections.

Most of the time clutter is manageable. People are comfortable living with a certain amount of clutter. If you have clutter in the house, you can hire a junk removal service to get rid of it. Usually, it returns after some time unless you learn to manage it.

In any case, clutter is a common thing and it is nothing to worry about. However, you may need to get some help and clean your house.


When Clutter is Affecting Your Life?

Here are some questions you need to ask yourself. With these questions, you can find out whether the clutter is disturbing you or not.

  • Do you struggle to find your bills resulting in paying them late?
  •  Can you get your dinner ready on time?
  •  Is your stuff preventing you from bringing people to your home?
  •  Do you feel out of control about the clutter?
  • Can you walk through your house without following a narrow goat trail?
  • Do you buy the same things again and again because you can’t find the previous item?

For those who are answering “yes” to some or all of these questions, clutter is affecting your life. Not only your life, but you are also disturbing others.

How to Manage Clutter?

First of all, you need to understand the problem. People often claim that they clean their table and the mess comes back. The actual problem is your habit. You need to adjust your habits to manage the clutter.

Start noticing your habits. For instance, you need to notice what happens when you bring in the mail. Do you throw away all the junk mail immediately? Once you start looking at the problem, you will be able to address it properly.

For buying unnecessary items, you need to set limits. For some people, the term “buy less” doesn’t work. You have to tell yourself that you will keep your mess limited to one or maybe two rooms only.

While looking at the issue, you have to accept that it is a lifetime struggle. For instance, you have lost 10 pounds. Now, you have to put effort into maintaining it. Otherwise, you will gain it back in no time. Hence, you need to put continuous effort to manage your clutter.

Most importantly, you can get professional help. Hire a junk removal company and they will manage your junk. They will ensure that unnecessary items go to donations. Moreover, they will recycle most items while the rest will be disposed of properly.

For people who are suffering from hoarding disorder, you may need to get cognitive behavioral therapy. Furthermore, you may need to address the root cause like depression or ADHD.

Conclusion On Junk Removal And Hoarding 

Hoarding is a common problem. Most of the time, it is not a mental disorder. However, when it starts affecting your life and you have the same thing all over the house, it may be a sign of trouble. Thankfully, you can get professional help and resolve the issue.

On the other hand, most people live with clutter and clean their house once or twice a year. It is completely normal. However, you need to improve your habits and reduce clutter. Hiring a junk removal company reduces your stress allowing you to remove unnecessary stuff with ease. It encourages you to maintain a neat and tidy house.